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Does your body mass index (BMI) really matter?
 
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An bariatric dietitian explains the limitations of body mass index (BMI) in determining body fat composition. http://www.piedmont.org/livingbetter
Views: 28866 Living Better
What's the Big Deal About BMI?
 
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No way around it. Vinnie Munoz is a big guy. In fact, he works at it constantly. "Lift every day, 5-6 days. Just eat healthy, eat clean. Right now I'm at 2,100 calories a day and I eat chicken, vegetables, six times a day - small meals, 4-5 ounces," says Munoz, weight lifter. But would you call him obese? According to the standard BMI calculator, Munoz is way over the line. "BMI is body mass index and that is calculated as the weight in kilograms over the height in meters squared. The body mass index is essentially an easy way to assess someone's weight status," says Dr. Brian Taschner, cardiologist with Lee Memorial Health System. The BMI is one of the most frequently referenced methods of determining whether someone's weight is: appropriate, underweight, overweight or obese. A valid, helpful tool, experts agree you shouldn't overweigh its importance. "The body mass index does not apply well to very athletic people; a big guy that is muscular. Someone like that, that has an elevated BMI if you wanted to look further into it, you could look at waist circumference or body fat percentage," says Dr. Taschner. It has to do with the density of muscle over fat. They weigh the same, but a pound of muscle occupies less space than a pound of fat, so athletes may have more compact muscle and less actual fat. Evaluating children can also be tricky. "Because they're growing all the time and because the body fat distribution is different in girls vs. boys, there are specific charts so for children and teenager they plot them, they calculate BMI and plot it on chart to get a percentile," says Dr. Taschner. An accurate weight status is important as it pertains to health risk. "There's a clear correlation with higher BMIs and bad outcomes. More heart attacks, more strokes, more sleep apnea, more high blood pressure and high cholesterol," says Dr. Taschner. Not a one-size fits all measurement- those who fall into a questionable category should take it a step further. "If you actually went into a doctor and they measured your fat ratio in kilobars would be a lot more intentional. It's a good screening tool - but you have to look at the individual as well," says Munoz. View More Health Matters video segments at leememorial.org/healthmatters/ Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For nearly a century, we've been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries. Visit leememorial.org
Views: 2653 Lee Health
Calculate BMI - The Body Mass Index Formula
 
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This is the mathematical formula for the body mass index (BMI). Special thanks to Patreon supporter Kyle (Every month I give thanks to $10+ supporters in a video and a blog post) http://patreon.com/mindyourdecisions Online BMI Calculator (National Institutes of Health) http://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm BMI Chart from Wikipedia User InvictaHOG (public domain) http://en.wikipedia.org/wiki/File:Body_mass_index_chart.svg If you like my videos, you can support me at Patreon: http://www.patreon.com/mindyourdecisions Connect on social media. I update each site when I have a new video or blog post, so you can follow me on whichever method is most convenient for you. My Blog: http://mindyourdecisions.com/blog/ Twitter: http://twitter.com/preshtalwalkar Facebook: https://www.facebook.com/pages/Mind-Your-Decisions/168446714965 Google+: https://plus.google.com/108336608566588374147/posts Pinterest: https://www.pinterest.com/preshtalwalkar/ Tumblr: http://preshtalwalkar.tumblr.com/ Instagram: https://instagram.com/preshtalwalkar/ Patreon: http://www.patreon.com/mindyourdecisions Newsletter (sent about 2 times a year): http://eepurl.com/KvS0r My Books "The Joy of Game Theory" shows how you can use math to out-think your competition. (rated 4/5 stars on 23 reviews) https://www.amazon.com/gp/product/1500497444 "The Irrationality Illusion: How To Make Smart Decisions And Overcome Bias" is a handbook that explains the many ways we are biased about decision-making and offers techniques to make smart decisions. (rated 5/5 stars on 1 review) https://www.amazon.com/gp/product/1523231467/ "Math Puzzles Volume 1" features classic brain teasers and riddles with complete solutions for problems in counting, geometry, probability, and game theory. Volume 1 is rated 4.5/5 stars on 11 reviews. https://www.amazon.com/gp/product/1517421624/ "Math Puzzles Volume 2" is a sequel book with more great problems. https://www.amazon.com/gp/product/1517531624/ "Math Puzzles Volume 3" is the third in the series. https://www.amazon.com/gp/product/1517596351/ "40 Paradoxes in Logic, Probability, and Game Theory" contains thought-provoking and counter-intuitive results. (rated 4.9/5 stars on 7 reviews) https://www.amazon.com/gp/product/1517319307/ "The Best Mental Math Tricks" teaches how you can look like a math genius by solving problems in your head (rated 4.7/5 stars on 3 reviews) https://www.amazon.com/gp/product/150779651X/ "Multiply Numbers By Drawing Lines" This book is a reference guide for my video that has over 1 million views on a geometric method to multiply numbers. (rated 5/5 stars on 1 review) https://www.amazon.com/gp/product/1500866148/
Views: 98261 MindYourDecisions
How to Calculate Body Mass Index - Body Mass Index Explained
 
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Please watch: "This Happens to Stretch Marks When You Eat These 10 Foods - Foods to Eat to Get Rid of Stretch Marks" https://www.youtube.com/watch?v=I-Q56qM3aqY --~-- http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN Body mass index explained, tips on how to calculate body mass index. If you enjoy our videos and want to support us to continue creating videos, we are on Patreon! We may even announce your name in our videos, click on the link above to learn how. http://www.waysandhow.com Tips on how to calculate body mass index. Body Mass Index, or BMI, is a mathematical formula adopted for use because it provides a good approximation of a healthy weight for an adult person in relation to his or her height. It is helpful for you to be informed about how to calculate Body Mass Index so you will be guided on the ideal weight for your height, and not be misled into aiming for an unhealthy ideal weight. Waysandhow. ---------------------------------------------------------- Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow
Views: 256601 WaysAndHow
How to Measure Body Fat (IN HOME METHOD!)
 
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Decrease your body fat and maximize lean muscle with this program http://athleanx.com/x/program-to-build-pure-muscle Learning how to measure body fat at home is one of the best skills you will learn to assist you in your fitness transformation. Relying on the scale is simply not an accurate way to gauge progress since lifting weights is likely going to cause you to gain weight while you may be dramatically lowering your body fat percentage. A scale could make you think you are off track on your way to your lean goals. Instead, mastering your measuring abilities of your own body fat will help you to determine your true progress. In this video, I show you how to measure your body fat yourself in your own home to figure out how close you are to your six pack abs. One method is more expensive than the other, however when you realize just how important this number will be to your progress, you may just find a way to add this tool to your gym equipment. First, skin fold calipers are a classic home testing option. Are they the most accurate? No. However, they are the most readily available and don’t require the set up that a DEXA scan would. The tradeoff in accuracy is not that high, given that as you become more skilled in pinching…your accuracy could be within 1-3% of the exact number. If you would rather use a more economical method for testing your body fat level at home however, you can easily do that as well. When you realize just what calipers are testing it becomes very easy to see how you can do this with a simple fifty cent tape measure. Calipers are literally measuring the thickness of the skin fold that you pinch when doing your body fat measurements. If you can (easier when you enlist the help of someone else) simply pinch in the locations shown in this video and use a standard tape measure to mark out the thickness of the fold. Average out the results performed on your chest, abdomen and thigh and determine your body fat with this chart: Ellington Darden: 1/4 inch pinch is 5 to 8 percent body fat 1/2 inch pinch is 9 to 13 percent body fat 3/4 inch pinch is 14 to 18 percent body fat 1 inch pinch is 19 to 22 percent body fat 1 1/2 inch pinch is 23 to 27 percent body fat 2 inch pinch is 28 to 32 percent body fat 2 1/2 inch pinch is 33 percent body fat and up Alternatively, if you get your skin fold measurements either with a caliper or with the old fashioned tape measure method you can input them at https://www.escablo.com/en/app/Body-Fat-Percentage-Calculator to determine your current level of body fat. For a complete workout and nutrition program geared at helping you to maximize every ounce of lean muscle you can build while minimizing your body fat, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. For more videos on how to burn body fat with workouts you can do at home or at the gym, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 1292493 ATHLEAN-X™
The Somatotype Myth: Ectomorph Mesomorph Endomorph
 
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Bodytypes: Ectomorph Endomorph Mesomorph Somatotype typically refers to the structure or build of a person as far as their proportions, appearance and development goes. There are diets and training protocols put out specifically for those who are classified under one of these types. In this video I go over my personal opinion on classifying individuals into specific body types, and why I think it takes credit away from people and how I feel we should not be labeling humans under these categories. **Intro created by Kenny Gonzales** KGB graphics - http://on.fb.me/1arBpfC youtube.com/cashmoney503 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ FACEBOOK: http://on.fb.me/11NXZoZ INSTAGRAM: http://instagram.com/mattyfusaro TWITTER: https://twitter.com/FusaroFitness ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ FusaroFitness Mailing Address: Matty Fusaro P.O. BOX 1746 Rocky Point, NY 11778 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Message about monetization: This is an original video made by me and I own rights to all the content. I created this video with my own camera and used the editing software by Apple Final Cut Pro X. It contains no movies or tv visuals. I own all the pictures in it. There are no video games or performances. Tags/Topics Covered muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder "workout advice" icecreamfitnes fake naturals body types somatotype ectomorph endomorph mesomorph hardgainer
Views: 1262458 Matty Fusaro
How to Measure body fat percentage CHEAPLY & EFFECTIVELY - calculator
 
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For Healthy Recipes & Nutrition Tips: http://SymbioticFitness.com/ Get Fit & Lean Daily Tips Emailed to you: http://symbioticfitness.com/fitleandaily BodyFat Calculator used in video: http://www.linear-software.com/online.html How to measure your body fat with a fat caliper How to calculate body fat percentage Body fat caliper body fat percentage P90X TurboFire Insanity Check out my P90X Nutrition plan that I used to burn 37 lbs on fat in 6 months: http://mysymfitness.com/nutrition/p90x_nutrition/
Measure Your Body Fat NOW ➟ AT HOME 🔥 Easy Cheap Effective way to estimate & calculate percentage
 
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Learn how to calculate your body fat percentage at home. In this video I review multiple methods including calipers, circumference measurements, tape measure, and mirror method. Get your BF% 🔥FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat160 Fat Loss Calculator: http://bit.ly/2x0pd3L If you want to learn the best way to measure your body fat percentage accurately then you've found the right video. I'm going to go over exactly what you'll need to get this job done in a way that'll produce reliable results at home fast. Of course there are options like hydrostatic weighing and dexa scans however for this video I'm just going to assume that you're not even going to bother with these methods because they're expensive hard to find and they take a lot of time. Realistically we want to stick to the options that are simple and we want to find a way to have accurate results without breaking the bank. So the first way we can do this is by using a method that can be done in our own homes using materials available to us right now and that's through circumference measurements. All you need is a measuring tape. If you're a man between the ages of 18 - 26 years old you're going to measure three spots: the circumference of your right forearm right below the elbow, your and right at your belly button, and your upper right arm a little below your shoulder. If your a 27 year old man or older the only difference is instead of measuring your upper right arm you're going to measure your hips. For women if you're 18 to 26 years old you're going to measure your abs at your belly button, your right thigh right below your glute, and you're right forearm. And if you're over 27 years old you're going to measure you're right calf right below the knee instead of your right forearm. Then you just plug in your stats into a calculator that I'll link up below. Next up is the bioelectrical impedance device and in my opinion this is one of the easiest ways to track your body fat. These are the devices that you see that look like video game controllers and the scales that come with metal strips on them. And the way they work is they send a small electric pulse through your body which travels faster through muscle than it does through fat and depending on how fast it travels through your body and returns back to the machine, the device calculates your body fat percentage. Some things you want to be aware of to get an accurate reading are one, make sure that you have full contact with the metal parts of the device. So make sure you're feet or your hands are in contact with the metal parts of your device as much as possible. If using a handheld device don't squeeze the life out of it just hold it with a regular grip. Make sure you hold your hands straight out in front of you and lockout your elbows. And then just hold still while it takes your body fat percentage. Next we have the skinfold calipers. This device can take your body fat percentage a couple different ways. The simplest way is to take one measurement a couple inches above your hip bone. However if you want a more accurate result I recommend taking three measurements. If you're a man you're going to measure at your chest, your abs, and your thigh. For the chest measurement you want a diagonal skinfold right between your nipple line and your armpit. For the abs we want to be one to two inches to the right of the belly button. And for the thigh we want to take it at the midpoint between your hip and your knee. For women we want to do the tricep at the midpoint right between the shoulder and the elbow. The supreallyac located about two inches above the hip bone and the same thigh measurement as for men. And then you plug your measurements into a chart which I'll include links to in the description. There are also some really cheap options for skinfold measurement devices on Amazon which makes this an inexpensive yet accurate way to take your body fat. The downside is that this one is obviously more time consuming then just doing bioelectrical impedance. Next we have online calculators that say they can do it based on your weight your height your age and your activity level. These calculators make no logical sense for how they actually figure out your body fat. So I would stay away from them. Last buy not least is what I call the mirror method. Stand in front of the mirror and take a good look at your shape and how your body fat is distributed. Circumference https://www.brianmac.co.uk/fatgirth.htm Skinfold http://www.accumeasurefitness.com/body-fat-measurement-charts-for-men-and-women.html Use this image for Mirror Measurement: https://www.google.com/search?q=estimate+your+body+fat+percentage&source=lnms&tbm=isch&sa=X&ved=0ahUKEwjil9uA7_LTAhUGilQKHTKDBagQ_AUIDCgD&biw=1680&bih=930#imgdii=VDxu3FS9A6Bs_M:&imgrc=ufrmAfR9SkngzM: 🔥FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat160
The Truth About BMI Body Fat And Health | BMI - Calculating your BMI (Body Mass Index)
 
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For more information regarding WEIGHT LOSS : https://youtu.be/_gKxGemvwi4 FACEBOOK : https://www.facebook.com/endpur.healthyliving Music By : http://www.bensound.com Though one of the most popular tools used today to determine whether someone is at a healthy weight or not is the BMI, body fat and lean muscle tissue don't figure into the equation. This has led many experts to discount BMI as an archaic measurement that isn't accurate for many people. What is BMI, and why is it a good measure for some, maybe, and completely wrong for others? BMI, or body mass index, was created in the early 1800s by Adolphe Quetelet. Because of that, it's sometimes called the Quetelet index. It's nothing more than a way of comparing a person's weight to his or her height, and determining if his or her weight falls into a healthy and normal range. The BMI is still used today pretty much as it was when Quetelet invented it. The formula for figuring BMI (body fat, bone and frame size, muscle and body type aren't included in that) is this: Take your height in meters squared (your height times itself) and divide your weight in kilograms by that number. For example, if I'm 5 feet tall, that's about 1.5 meters. To square that number, take 1.5 times 1.5. The result of that is 2.5. So if I weigh 120 pounds, that's about 54.5 kilograms. Divide 54.5 by 2.5 and I get 21.8 as my BMI. The normal weight range is from 18.5 to 24.9, so 21.8 is classified as a normal weight. Underweight is considered 18.5 and below, while overweight people will calculate a BMI of 25 to 29.9. A BMI of 30 or greater indicates obesity. BMI, body fat and general health can all be used as signs of how fit a person is. But where general health is pretty self-explanatory and the percentage of body fat clearly shows whether a person gets enough exercise or not, BMI is a bit trickier. body mass index calculator body mass index how to calculate bmi bmi bmi index bmi calculation formula how to calculate body mass index calculating bmi body mass index formula what is my bmi calculate bmi bmi calculation calculate body mass index bmi for women my bmi body weight index bmi calculator for women bmi formula calculation of bmi bmi scale calculate your bmi body mass bmi calculator male bmi chart women bmi calculator for men what should my bmi be bmi calculator for females how to calculate your bmi what is bmi bmi for men how to figure bmi how to check bmi how do you calculate bmi check bmi what is body mass index how to measure bmi bmi calculations healthy bmi for women how to calculate bmi formula bmi measurement mass body index normal bmi bmi women bmi calculate formula for bmi healthy bmi bmi calculater body mass index definition bmi ranges bmi cal what is a healthy bmi FACEBOOK : https://www.facebook.com/endpur.healthyliving Music By : http://www.bensound.com
Views: 897 EndPur
How do I Estimate Body Fat Percentage?
 
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How do I Estimate Body Fat Percentage?. Part of the series: Body Toning Tips and Techniques. It's always a good idea to have a rough estimate of your body fat percentage for nutritional reasons. Estimate your body fat percentage with help from a certified sports nutritionist in this free video clip. Read more: http://www.ehow.co.uk/video_7918167_do-estimate-body-fat-percentage_.html
Views: 45747 ehowhealth
Health & Fitness : How Do I Calculate Body Fat?
 
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For men, a healthy body fat range is between 10 percent and 20 percent, while a healthy range for a woman is between 15 percent and 25 precent. Discover how to measure body fat through underwater hydrostatic weighing with help from a fitness trainer in this free video on health and staying in shape. Expert: CarolAnn Contact: www.StudioGroupX.com Bio: CarolAnn has 19 years of professional fitness training experience and holds a master's degree in exercise science and health promotion. Filmmaker: Christopher Rokosz
Views: 16466 expertvillage
Easiest Way to Calculate Your BMI at Home | How to Calculate BMI | How to Calculate Body Fat
 
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Easiest Way to Calculate Your BMI at Home | How to Calculate BMI | How to Calculate Body Fat Knowing your body mass index, or BMI, can be useful for assessing and adjusting your weight. It is the easiest way to measure your body Fat. There are different ways of calculating your BMI depending on the type of measurements you have taken. In this video we are going to show you easiest ways to calculate your BMI at home Calculating BMI (If weight is in Kilograms and Height is in meters) To work out your BMI: Divide your weight in kilograms by your height in meters, Then divide the answer by your height again to get your BMI, For example: If you weigh 70 kg and you're 1.75 meters tall, divide 70 by 1.75, the answer is 40, Then divide 40 by 1.75, the answer is 22.9, Your BMI is 22.9, Calculate BMI (if weight is in pounds and height is in inches) To work out your BMI. Divide your weight in pounds by your height in inches, Then Divide the answer by your height again and multiply the answer with 703, For Example, If you weigh 180 pounds and 70 inches tall, divide 180 by 70, the answer is 2.57. Then divide 2.57 by 70, the answer is 0.03673, Now multiply 0.03673 with 703, your answer is 25.8, your BMI is 25.8, Thanks For watching our video Subscribe to Our YouTube Channel at https://www.youtube.com/HealthyPrimix Like our Facebook page at https://www.facebook.com/healthyprimix Follow us on Twitter at https://twitter.com/Healthyprimix Follow us on Google+ https://plus.google.com/+HealthyPrimix Find us on VK https://vk.com/id408979240 Visit our site at http://healthyprimix.blogspot.com #BMI #BodyMassIndex #FatCalculations Easiest Way to Calculate Your BMI at Home | How to Calculate BMI | How to Calculate Body Fat
Views: 1037 Healthy Primix
What Is Your Body Fat Percentage? A Picture Comparison From 40% - 3%
 
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According to this research paper, men who are between 20-40 years old with under 8% body fat are considered “underfat”, whereas a “healthy” range is described as between 8-19%. For women in this same age group, any level under 21% is “underfat” and 21-33% is considered “healthy There are many different methods for measuring body fat, but some are more accurate than others. Hydrostatic weighing and other high-tech machines are expensive and almost impossible for a layperson to access. There are also hand-held devices and scales which measure body fat, but these are often inaccurate. For our purposes, the easiest and most accurate choice is the caliper method. For most people, the ultimate goal is to have a better-looking, healthier body, so don't become obsessed with this or any measurement. It's OK to use it, if only to put a number to the cosmetic changes you see in the mirror, to notice how your clothes fit, or track the effectiveness of your nutrition and training. Different sports have different requirements in terms of body composition. In some contact sports such as American football or rugby, a higher body weight is generally seen as an advantage. In sports such as gymnastics, marathon running, and other weight-bearing activities, a lower body weight and high power-to-weight ratio are extremely important. Therefore, in these sports both low body fat and low body weight are necessary. In sports such as body­building, increasing lean-body mass and increasing body weight without increasing body fat are desir­able. No accepted percentage body fat standards exist for athletes. The ideal body composition is highly dependent on the particular sport or discipline and should be discussed on an individual basis with the coach, physiologist, and nutritionist or dietician. Body weight and body composition should be dis­cussed in relation to functional capacity and exercise performance. tags garage workouts, home muscle building workouts, home fitness, natural home workout, supplement reviews, natural bodybuilding, advanced HIT, HST training, Vlogs, Burn fat fast, build muscle at home naturally, workout challenges, busting exploiting myths, fitness motivation, home pudhups challenge,
Views: 63115 Ambient Muscle Gains
How to Calculate How Many Calories You Need
 
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Watch more Diet Tips videos: http://www.howcast.com/videos/310931-How-to-Calculate-How-Many-Calories-You-Need Whether you are looking to lose a few pounds or simply maintain your current weight, determining how many calories you need every day is important but simple. Step 1: Get your weight in pounds and height in inches Weigh yourself and note your weight in pounds. Then use the yardstick to measure your height in inches. Step 2: Calculate basal metabolic rate for women Calculate your basal metabolic rate if you're a woman. Multiply your weight by 4.35. Then multiply your height by 4.7. Add the two products. Then subtract the product of your age in years multiplied by 4.7 and add 655. Tip For example, a 150-pound woman who is 65 inches tall and 30 years old would have a basal metabolic rate of 1,472. Step 3: Calculate basal metabolic rate for men Calculate your basal metabolic rate if you're a man by multiplying your weight by 6.23. Add the product of your height in inches multiplied by 12.7. Subtract your age in years multiplied by 6.8 and then add 66. Tip A 180 pound man who is 70 inches tall and 40 years old would have a basal metabolic rate of 1,804.4. Step 4: Determine your activity level Determine your daily activity level. Sedentary people get little to no activity. Light levels include activity a few days a week, moderate includes activity three to five days a week, and very active individuals play sports daily. Step 5: Multiply BMR times appropriate activity factor Multiply your basal metabolic rate by an activity factor of 1.2 for sedentary, 1.375 for light, 1.55 for moderate, and 1.725 for very active. Tip If the 150-pound woman is active four days a week, her activity level would be moderate. Multiplying her basal metabolic rate of 1,472 by 1.55 gives her a calculation of 2,281.6. Step 6: Calculation equals the total calories to maintain weight Factor the basal metabolic rate by the activity factor to give you the number of calories per day you can eat to maintain your current weight. Step 7: Subtract 500 calories per day to lose a pound a week Subtract 500 calories per day to lose 1 pound each week. Keep tabs on your caloric intake and you'll stay fit and strong. Did You Know? By walking an additional 10,000 steps each day, the average adult can burn an extra 500 calories – giving you a 1 pound loss in a week without cutting calories.
Views: 211547 Howcast
How To Calculate Your Calorie Intake? (2 Easy Methods)
 
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In this video you'll learn how to calculate your caloric intake accurately with 2 easy methods. ►If you found this video helpful hit Subscribe to support the channel and share the video with your friends to spread the word◄ Determining your daily caloric intake is the first step to every diet. And it's something most people get wrong, so in this video I decided to cover 2 different ways to finding your caloric maintenance which you can then change to match your goal. Once you calculate your calories you'd move on to splitting those calories into the right macros (https://www.youtube.com/watch?v=VIFRY_--YuU) Key points: Method #1 - Fast and Inaccurate Way to Calculate Your Caloric Inake Step 1 - Calculate your RMR RMR = 11 x Your Body-weight (in LBS) Caloric Maintenance = RMR x Activity Multiplier Activity Multipliers: Sedentary /w 3-6 days of lifting = 1.3 - 1.6 Lightly active /w 3-6 days of lifting = 1.5 - 1.8 Active /w 3-6 days of lifting 1.7 - 2.0 Very active /w 3-6 days of lifting 1.9 - 2.2 Sedentary: Spend most of the day sitting (e.g. bank taller, desk job) Lightly Activity: Spend a good part of the day on your feet (e.g. teacher, salesman) Active: Spend a good part of the day doing some physical activity (e.g. waitress, mailman) Very Active: Spend most of the day doing heavy physical activity (e.g. bike messenger, carpenter) Example: 160 lbs sedentary male doing a 9 - 5 desk job exercising 4 times a week RMR = 11 x 160 = 1760 kcal 1760 x 1.4 = ~2464 kcal estimated maintenance intake Now that's the end of Method 1, you just get this number. It might be accurate or not. You can get the same using an Online Calculator. My favorite one is https://1percentedge.com/ifcalc/ Method #2 - Very Accurate Way to Determining Calorie Intake Step 1 - Use an online calculator such as https://1percentedge.com/ifcalc/ or use Method #1 Then once you get that number you use real world data to figure out the caloric intake and see how accurate that was. You need a 2 week "Calorie Maintenance Estimation" phase. Tools required: MyFitnessPal + Digital body-weight scale (Also I highly recommend a kitchen food scale) So in these 2 weeks you take the number from those calculations and you just eat that exact amount of calories. At the same time you measure your morning body-weight after toilet. With 2 weeks of daily weigh-ins and consistent calories you get two 7 day averages. NOTE: Never look at day to day weight measurements. It's not important in this case. Just look at the averages because stress, sodium, food intake, changes in macro ratios, water weight can influence day to day measurements. Here's how to properly use the scale https://www.youtube.com/watch?v=DNPe1qSsjoU Always look at 7 day calories and 7 day body-weight. Now, once you have 2 weeks of data you determine the amount of weight gained, maintained or lost. Example: Male 200 lbs lightly active lifts 3 times a week. Calculator gave you 3000 kcal as maintenance. Now after 2 weeks you got these measurements: Week 1: 200 lbs @ ~3000 kcals. Week 2: 199 lbs @ ~3000 kcals. The person lost 1 lbs on their caloric intake. That means that they had a deficit of 500 kcal /day as we know that to lose a pound a week we approximately need to be in a 3500 kcal deficit per week. So if we put that into daily that means that the person was in a ~500 kcals deficit per day day. And that their real caloric maintenance is 3500 kcal a day. Once we know this number it's easy to decrease or increase the calories to reach a specific goal. For example: If this person would want to continue loosing weight at a 1 lbs / week they would just continue eating 3000 kcal on average per day. If they wanted to amp it up and lose 2 lbs / week then they would go to 2500 kcal / day on average. There you have it. That's the simplest and easiest way to calculate your caloric intake accurately. Related videos: How Many Calories a Day to Gain Muscle or Lose Weight? https://www.youtube.com/watch?v=z7x5zzMGFr8 What Is The Best Macronutrient Ratio For Bulking And Cutting? https://www.youtube.com/watch?v=VIFRY_--YuU Hope you enjoyed, post your questions in the comments below. Talk soon, Mario For more fitness, nutrition and personal development tips check out: Facebook: https://www.facebook.com/MarioTomicOfficial Instagram: https://instagram.com/mariotomich Website: https://www.tomic.com Music Used: Jim Yosef - Firefly [NCS Release] https://www.youtube.com/watch?v=x_OwcYTNbHs Follow Jim Yosef YouTube https://www.youtube.com/user/Jimboows
Views: 125414 Mario Tomic
How to Take Waist & Neck Measurements to Determine Body Fat
 
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Waist and neck measurements, when used properly, can be an accurate way to determine body fat.
Views: 18187 Bodydefining
Bmi Calculator For Adults
 
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http://www.diabetescausestreatments.com/bmi-calculator-for-adults.html You can use the BMI calculator for adults on our website to measure your BMI. http://www.youtube.com/watch?v=QU4iUUuqiwQ Having the knowledge of how much you weigh and maintaining it is not enough in keeping fit. In fact what really matters is to know how much you weigh in accordance with your height. Knowing that your health is sound is only half the battle because there are other important factors to fully live an optimal life. Nevertheless, it is crucial to be aware of the ratio of your height and weight, and it requires a tedious mathematical equation. Thankfully, there are programs that feature online calculators. These online calculators automatically calculate BMI; all you need to do is to input your weight and height. Knowing the normal BMI for men and women can help you to determine your level of fitness in comparison to the general population. Your BMI gives you an estimate of whether or not your weight is proportionate to your height. To calculate your BMI you need to know your weight in pounds and height in feet, then multiply your weight by 4.88 and divide it by your height squared. As it is a somewhat complicated mathematical equation there are BMI online calculators you can use. Aside from programs on the web that automatically calculate BMI, another option for knowing your BMI is through a BMI chart; this is basically a height/weight chart. Here, the weight is on the horizontal axis while height is on the vertical axis and all you need to do is to connect the line between your height and weight. The BMI calculation formula is not that complex. However, using a calculator is even easier. A BMI calculator shows whether you are underweight, normal, overweight, or obese. Keep in mind, though, that it is a rough estimate of the ratio of your weight and height. Although the BMI is considered a body fat calculator, at times people who are muscular are not able to properly gauge their body fat. The reason behind this is that muscle weight is heavier than fat. Therefore, they may weigh more for their height, but it is muscle weight and not fat at all. Nonetheless, for those who are barely active, the BMI calculator is a great tool in gauging their body fat. In addition, men usually have more muscle than women and women have more fat in their body than men. For this reason, women should have their weight and height ratio calculated through a BMI calculator for women. All things considered, the BMI test is still a very important tool in determining body fat in a normal person living a sedentary lifestyle or for those who are not exercising. The BMI generally gives an overview without the use of sophisticated tests and expensive pieces of equipment. http://www.bmi-calculator-weight.com/bmi-calculator/
Views: 1071 Diabetes60SecondTips
How to Calculate Body Frame Size
 
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http://www.bestwaytoloseweight4u.com/what-weight-should-i-be-for-my-height/ When calculating your ideal weight it can be handy to know your frame size because BMI (body mass index) is based upon the average weight RANGE but the size of your frame will also partially determine your position within that range. So it's important that you understand how to calculate body frame size. This video shows how
Views: 76205 Julia Andersson
How to calculate BMI in pounds (lbs) and inches (in) in English
 
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Please watch: "cute and sleepy baby ducks can't stay awake-very funny-its difficult to stay awake" https://www.youtube.com/watch?v=ZwYjViBUjv8 -~-~~-~~~-~~-~- this is a complete video by the help of which you would be able to calculate your body mass index at home and analyze yourself.
Views: 5155 Trending Infotainment
Fitness Tips : How to Calculate a BMR
 
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The BMR, or basal metabolic rate, can be determined by taking body weight, multiplying it by ten and adding in exercise. Learn about eating a little less or more than the calories determined by the BMR with help from a professional personal trainer in this free video on calculating the basal metabolic rate. Expert: David Dubail Contact: www.elitemiamipersonaltraining.com Bio: David Dubail is a professional personal trainer and the owner of Dubail Fitness Institute in Miami, Fla. Filmmaker: Paul Muller
Views: 71180 eHow
How to Measure Your Body Fat Percentage at Home
 
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Dr. Ian Smith demonstrates a cheap and fast way to measure your body fat at home – using just a ruler! For more follow the hashtag #RachaelRayShow
Views: 102720 Rachael Ray Show
How to Calculate Your Ideal Body Weight
 
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Watch more How to Be Healthy videos: http://www.howcast.com/videos/418147-How-to-Calculate-Your-Ideal-Body-Weight Wonder if your weight is right for your height? Learn what a healthy body weight for your height should be in just a few steps. Step 1: Find an ideal weight chart Find an ideal weight chart online. Use the term "weight chart" in a search engine and look for one that uses the most specific information. Tip Look for a chart that shows exact heights, weights, and uses a specific age range. Step 2: Compare to your current height and weight Find the appropriate weight range for your height and gender in the ideal weight chart. Compare to your current height and weight to see if you fall within the healthy range. Tip Set a small starting goal to keep you motivated if you are working to lose weight. Even a loss of only five or ten percent of your current weight can reduce your risk for heart disease or other weight-related illnesses. Step 3: Find a BMI calculator Find a BMI - or body mass index - calculator online for an even more accurate measurement of how much fat you carry and how that affects your weight. Step 4: Input your current height and weight Input your current height and weight into the BMI calculator. Select the appropriate gender and get your BMI calculation. Tip Know that the BMI calculation may overestimate body fat in very muscular athletes or underestimate body fat in older people or others who have lost a lot of muscle. Step 5: Have a BMI calculation within 18.5 and 24.9 Know that a healthy BMI calculation falls between 18.5 and 24.9. Measurements between 25 and 29.9 are considered overweight, while 30 and above are classified as obese. Step 6: Measure your waist circumference Use a tape measure to measure your waist circumference. Stand and place the tape measure just above your hip bones. Breathe out, and note the measurement in inches. Aim for a measurement under 35 inches for women and 40 inches for men. Step 7: Eat healthy foods and exercise Eat healthy foods and exercise daily to stay at a healthy weight. Keep an eye on your health, and discuss any issues you are having with your doctor to make sure you're on the right track. Did You Know? Compared to statistics from the 1970s, in 2010, more than twice as many children between the ages of two and five, and three times as many kids between six and 11 are now classified as obese.
Views: 13792 Howcast
Body Fat Calculations
 
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This video will guide you through the process of calculating body fat % from skin fold measurements. You will calculate fat mass, fat free (lean) mass and ideal (target) mass. You will then see how the results can be used to formulate SMART goals.
Views: 114706 Sweat and Science
Obesity : The Post Mortem
 
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Obese Autopsy : The Post Mortem Autopsy of a 56 year-old obese woman was suffering from Heart failure due to excess fat intake which cause heart diseases to her followed by Death. Documentary revealing just how dangerous too much fat is to our most vital internal organs. The programme follows a specialist pathology team as they conduct a post-mortem on the body of a 17-stone woman whose body was donated to medical science. Their findings, as they dissect the body and its organs, are startling, exposing the devastating impact of obesity with stunning visuals and fascinating medical facts. Morbid obesity reduces life expectancy by an average of nine years and is blamed for over 30,000 deaths in the UK every year. With 65 per cent of people already overweight or obese, this extraordinary film is a powerful contribution to the debate about fat, food, lifestyle and how the health service will cope with the growing obesity crisis. All credits to BBC. Watch the full film from BBC Three: http://www.bbc.co.uk/programmes/p046n462 Copyright Owner: Zodiak Entertainment 7 Wonder Productions It's only for Medical Education .. Presented By: Carla Valentine Doctor Mike Osborne Follow us On Instagram: https://www.instagram.com/da7eee7/
Views: 2368422 Da7eee7
How to Calculate Macros for Fat Loss | Gauge Girl Training
 
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#macros #fatloss #weightloss http://gaugegirltraining.com/newsletter-sign-up/ (get my FREE Budget Meal Plan by signing up for my mailing list!) If you want to drop weight, but want clear cut guidance on a starting point for how to calculate your macronutrients aka "macros" the look is over. Check out this straightforward introduction on what factors impact your macros and how to calculate them for your own needs. For more info on how to tweak your macros, comment below! For a consultation or custom meal plan with all this calculated out for you, go to gaugegirltraining.com TODAY and mention you learned about us from youtube for a special discount on your program! Get VIP members only access to the Team Gauge Girl private facebook group for support, monthly challenges, giveaways, and much much more! http://gaugegirltraining.com/shop/coaching/team-gauge-girl-private-facebook-group/ Si desea perder peso, pero quiere una guía clara sobre un punto de partida para calcular sus macronutrientes, también conocido como "macros", la apariencia ha terminado. Vea esta introducción directa sobre qué factores afectan sus macros y cómo calcularlos para sus propias necesidades. Para obtener más información sobre cómo modificar sus macros, ¡comente a continuación! Para una consulta o un plan de comidas personalizado con todo esto calculado para usted, vaya a gaugegirltraining.com TODAY y mencione que ha aprendido sobre nosotros desde youtube para obtener un descuento especial en su programa. ¡Consigue que los miembros VIP solo tengan acceso al grupo privado de facebook de Team Gauge Girl para obtener apoyo, desafíos mensuales, obsequios y mucho más! http://gaugegirltraining.com/shop/coaching/team-gauge-girl-private-facebook-group/ Follow me on Social Media: Instagram:: https://www.instagram.com/gaugegirltraining/ Facebook: https://www.facebook.com/gaugegirl/ Twitter: https://twitter.com/gaugegirl82 Pinterest: https://www.pinterest.com/gaugegirl82/pins/ Affiliate Discounts: Promo Code: GAUGEGIRL for 25% off http://mgnstore.com Promo Code: GAUGEGIRL for 10% off http://Kasandrinos.com Promo Code: GAUGEGIRL for 10% off http://sizzlefish.com Promo Code: GAUGEGIRL for 10% off http://angelcompetitionbikinis.com
Views: 416962 gaugegirltraining
How to Calculate Your Body Fat Percentage at Home
 
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Body fat percentage can be calculated at home! All you need is a measuring tape if you're a lady and a measuring tape and a scale if your'e a guy and a calculator and you'll be good to go. Body fat percentage is a more accurate tool for assessing your health than your BMI which we discussed in last week's video. You don't need to go to the gym and have a trainer use calipers or another device to find your body fat percentage either! The method used in this week's video is just as accurate as either method. Enjoy the video and don't forget to stop by my website: http://FitArmadillo.com to join my free Fit Club and learn how you can enjoy fitness at your place and your pace through online fitness options custom fit for your lifestyle. Have a great day and awesome workout! ~Catherine P.S. Having trouble with the math? Head here: http://fitarmadillo.com/how-to-calculate-body-fat-percentage/ for a follow-up video and calculator to check your work :)
Views: 83985 Fit Armadillo
Intelligence Test (2018) : Real online IQ Test
 
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IQ test of 2018. In this video you can check your IQ for free. for EQ test https://youtu.be/N1AftG_XZUM We have started a series of 3 videos in which we will provide IQ test, EQ test and Mental Age test. By giving this test you can check your IQ, EQ and Mental Age for free. there are total 15 IQ questions of different types. You have to choose your answer from provided options. You will get 1 point for each correct answer and 0 point for incorrect answer. Please note down your score after each question. Results will be provided after questions. Check your IQ score and comment your IQ score in comment box for fun. Image credit: www.freepik.com
Views: 2378905 Riddle Master
How to Calculate Your Body Fat Percentage
 
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Watch more Weight Loss Tips videos: http://www.howcast.com/videos/422965-How-to-Calculate-Your-Body-Fat-Percentage Your body fat percentage helps you determine your diet and exercise needs. The number gives you an idea of how much of your body is composed of fat, muscles, and tissue. Step 1: Know the ranges for women Know the body fat ranges to aim for if you're a woman. 10 percent body fat is the absolute minimum; athletes tend to be in the 14 to 20 percent range. Fit people are at 21 to 24 percent. 25 to 31 percent is acceptable, and 32 percent and higher is too much. Step 2: Know the ranges for men Know the body fat ranges to shoot for if you're a man. For men, 2 to 4 percent is essential, athletes are 6 to 13 percent, fit men are 14 to 17 percent, and 18 to 25 percent is considered acceptable. 26 percent or more is considered excessive. Step 3: Avoid water and exercise Prepare for taking your measurements. Don't drinking too much water or exercise 2 hours before taking measurements as this can skew the body fat percentage scores. Step 4: Locate measurement sites Locate the sites for skin-fold measurements. For men, the sites are diagonally on the chest, and vertically on the abdominals and thighs. For women, the sites are vertically on the triceps and thighs, and diagonally on the suprailiac, which is midway between the hip joint and the rib cage. Step 5: Use a caliper Use a caliper to take skin-fold measurements. Pinch and pull a fold of skin using your index finger and thumb. Use the caliper to take a measurement one centimeter away. Wait a few seconds for the fat to compress. Take the measurements from your right side, and take two from each site. Tip Have a trained professional take skin-fold measurements to get the most accurate numbers. Step 6: Calculate your body density Add your skin-fold measurements, and enter the sum into the body density equation to calculate your body density. For women, the equation is .0000023 times the sum squared, minus your age multiplied by .0001392, minus .0009929 multiplied by the sum, plus 1.0994921. For men, the numbers are .0000016, .0002574, .0008267, and 1.1093800. Step 7: Determine body fat percentage Determine your body fat percentage by dividing 495 by your body density and subtracting 450. Tip To avoid number crunching, use an online calculator to determine your body density and fat percentage based on your skin-fold measurements. Step 8: Take a bioelectrical impedance analysis Take a bioelectrical impedance analysis using a fat-percentage scale if you want to bypass the math. The scale sends a low-voltage electrical current through your body to measure your fat percentage. Electricity goes faster through fat-free mass like muscles. Step 9: Understand the error rate Understand that the error rate for these methods can be as high as 8 percent, but your body fat percentage range will give you a good idea of your body makeup and what goals you should aim for. Now you know your body-fat percentage, and can set accurate goals. Did You Know? According to the Centers for Disease Control, Mississippi had the highest obesity rate in 2009 at 34.4 percent.
Views: 86412 Howcast
Health & Fitness : How to Calculate BMI
 
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BMI, or body mass index, is calculated by multiplying weight in pounds by 703, and then dividing that number by height in inches squared. Find out how to calculate BMI in the metric system with help from a fitness trainer in this free video on health and staying in shape. Expert: CarolAnn Contact: www.StudioGroupX.com Bio: CarolAnn has 19 years of professional fitness training experience and holds a master's degree in exercise science and health promotion. Filmmaker: Christopher Rokosz
Views: 4642 expertvillage
BMI - Is it Useful for Measuring Body Fat?
 
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http://www.yurielkaim.com - is BMI useful for measuring body fat? That's the question I answer in this episode of Ask Yuri.
Views: 2136 Yuri Elkaim
How to calculate your Body Mass Index/Pro-Active Wellness & Injury Centre
 
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http://www.pro-activewellness.com This video uncovers some of the hidden dangers that may be occurring when an individual is overweight. Determining the cause of the weight gain is of the utmost importance if one is to be successful in their attempt to lose weight and more importantly, to keep it off. It offers a simple formula you can use at home that will reveal how your current state of health may be affected by your weight. Pro-Active Wellness & Injury Centre 1207 E Main Danville IL 61832 217-431-2010
Views: 38 ProActiveWellness
How Many Calories a Day to Gain Muscle or Lose Weight?
 
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GET MY NEW FITNESS COOKBOOK HERE! ► http://bit.ly/mkufcshop How to Figure Out Your Macros: http://youtu.be/fa1DOQ2r5MQ ► COOKBOOK NOW AVAILABLE: http://bit.ly/completecookbook Email newsletter sign up: http://bit.ly/michaelkoryemail Facebook: http://fb.com/michaelkoryofficial ● Website - http://michaelkory.com ● Facebook - http://fb.com/michaelkoryofficial ● Instagram - http://instagram.com/michaelkory ● Twitter - http://twitter.com/#!/michaelkory ● Second Channel: http://youtube.com/michaelkorytv ● Google+ - http://gplus.to/michaelkory ● Tumblr - http://michaelkory.tumblr.com Subscribe for more videos: http://bit.ly/subscribemk View all recipes: http://bit.ly/recipesmk View all workouts: http://bit.ly/workoutsmk Email newsletter sign up: http://bit.ly/michaelkoryemail 1. Know your goal (lose, maintain, or gain weight). 2. Find out your basal metabolic rate. - BMR calculator: http://www.bmi-calculator.net/bmr-calculator - To find your your lean body mass, you need to know your current body fat percentage. If you know your body fat or have a rough estimate, use this formula to find lean body mass: LBM = weight - (weight x body fat percentage as a decimal) 3. Determine your activity factor. - Sedentary = BMR x 1.2 - Lightly active = BMR x 1.375 - Moderate = BMR x 1.55 - Active = BMR x 1.725 - Very active = BMR x 1.9 4. Add or subtract based on your current goal. Remember that these final numbers are not exact and may be slightly high if you did not use your lean body mass (I didn't include that part in the video or else it would be too long), but they are still a good starting point. You should track your macros using an app like MyFitnessPal and weigh yourself every so often to make sure you are working towards your current goal. More videos here: http://youtube.com/michaelkoryfitness ----------- The information presented is not intended for the treatment or prevention of disease, a substitute for medical treatment, or as an alternative to medical advice. You must get a physician’s approval before beginning this or any other nutrition program. This is presented for informational purposes only.
Views: 814577 Michael Kory
How to Determine One's Height in Centimeters : Metric System
 
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Subscribe Now: http://www.youtube.com/subscription_center?add_user=Expertvillage Watch More: http://www.youtube.com/Expertvillage Determining one's height in centimeters is something you can do in just a couple of minutes using standard conversion. Determine one's height in centimeters with help from a high school math tutor in this free video clip. Expert: Charlie Kasov Filmmaker: Victor Varnado Series Description: The Metric system is a system of measurement used all over the world to track things like length, volume and weight. Learn about the Metric system and get tips that make conversions easier with help from a high school math tutor in this free video series.
Views: 79454 expertvillage
BMI Is Still Accurate For Determining Obesity In Drug Free Lifters!
 
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I Said 20 To 30 Lbs Of Drug Free Muscle Gain Is A Lifetime Goal Put Into Context https://www.youtube.com/watch?v=N9y9AzB_Ta0 Detailed Discussion Of Methods To Boost Testosterone Without Anabolics!!! https://www.youtube.com/watch?v=EQLRgnLXWD0 ►Subscribe to Jason Blaha Fitness: http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1 ►Subscribe to Jason Blaha's Firearm channel: http://www.youtube.com/channel/UClvrYLBNFSyuRa0s0qOujqQ?sub_confirmation=1 ►Jason Blaha Fitness Facebook Page: https://www.facebook.com/JuggernautFitness2 ►Jason's Lifting demonstrations: https://www.youtube.com/playlist? Links to Jason's Popular Strength Training Programs: ►Jason Blaha's 5x5 Novice Program: http://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout ►Jason's Basic Strength & Fitness Program For Non-Athletes: http://youtu.be/pm-mYQ7a3xM ►Off Season Linear Periodization Intermediate Strength Program #1: https://youtu.be/f_xnD7CKCuk
HOME Body Fat Testing - What's YOUR Bodyfat Percentage?
 
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Compare your body fat percentage with this chart... http://athleanx.com/x/bodyfatcomparison One of the biggest mistakes you can make when gauging your body fat percentage progress on a workout program is to rely on a scale. A scale is only going to tell you how much you weigh and will not give you any information on whether you are losing fat or gaining muscle. In order to know just how much body fat you are dropping you need to have a reliable way to measure this...and unfortunately, most of the options are not that consistent or reliable. That said, if you could have access to a few methods for testing your own body fat levels in the convenience of your own home, you might be able to see where you are a bit more frequently. Even if the accuracy wasn't spot on, you would still be able to monitor the week to week fluctuations in the body fat percentages that you are seeing and would know the direction you are moving in. In this video, I cover four of the most common methods for testing body fat percentages at home. I tell you the flaws and the positives with each method. From online body fat calculators to bioelectrical impedance scales to skinfold caliper testing to the old fashioned mirror...each method is reviewed and actual body fat testing results are revealed. Also, be sure to watch how important knowing your body fat levels are when determining your fitness. You'll see how two people can weigh exactly the same and look drastically different. Hint...it all has to do with lean body mass! For more videos on fat burning workouts and muscle gaining exercises to help you change your body fat levels and see noticeable changes each time you do measure your percentages, be sure to check out our youtube channel at http://youtube.com/user/jdcav24 For a body fat percentage comparison chart, be sure to click on the link at the top of the description. You'll be able to see where you are currently, and where you want to get to in the next 90 days and beyond.
Views: 1080550 ATHLEAN-X™
Body Mass Index or BMI and its importance
 
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Dr Chris Steele MBE talks about the Body Mass Index scale and its importance in determining whether you could be in danger of obesity. Approximately a quarter of all adults in the UK are currently clinically obese. This means that they have a Body Mass Index or BMI of 25 or higher, which immediately puts them at greater risk of developing a range of health conditions, such as heart disease, stroke and diabetes. However, the real clue to your health might not lie in the scales, but in your waistline. According to the NHS, carrying too much weight around your middle can really increase chances of developing a serious illness, in fact, more so than other areas of the body. Waist Size: A Growing Problem? One thing is for certain; the average waist size in the UK is definitely on the increase. Since the 1950s, the average woman’s waist size has grown from 27” to 34”, which is an increase of 7 inches in 65 years! This is certainly problematic for your health. You’re at a higher risk of developing health problems if your waist is over 31.5” for a woman or 37” for a man. If your waist measures over 34.5” (woman) or 40” (man) then you’re in the highest risk category. Reducing your Waist Size with Exercise One of the most effective ways to minimise your waist measurements is to increase your exercise. However, when it comes to your waistline, not all exercises are created equal. Here’s some of the best ones to tone your tummy area. 1) Pilates. According to Nahid de Belgeonne from www.GoodVibesFitness.co.uk, Pilates ‘works muscles to create a strong and stable core, and tone your waistline’. Regularly attending a Pilates class will help to develop the muscles in the stomach, which will reduce the measurements of your waistline. 2) Curl-ups. Sit-ups are obviously excellent for toning the stomach area, but they can put a lot of pressure on the neck and spine, resulting in long-term damage. Instead, try the curl-up. Lie on your back and tuck your hands, palm-down, under the small of your back. Bend the knees and lift your head and shoulders slightly off the floor. Professor Stuart McGill from the University of Waterloo, Canada, says: ‘You don’t need to crunch up much to get a desired response from your entire abdominal muscle complex’. This enables you to do more of them, which means you’ll see results in a shorter space of time. 3) Hula-hooping. If you’re physically fit, then have a go at hula-hooping. This involves all the muscles in the waist, and can really help lose fat in the area. How Can You Tell if it’s Working? The most effective way to tell whether or not your exercises are having an effect is to take a measurement. Using a tape measure, record your results on a weekly basis, which will help you to monitor your progress. It’s also a good idea to have a goal in mind; though make sure you’re realistic about what you can achieve. If you need help and advice getting started, book an appointment with your doctor, who will be able to offer useful guidance, plus make suggestions regarding a healthy eating plan to accompany your exercises.
Views: 93 The Best of Health
Is the Traditional BMI Chart Accurate?
 
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New research suggests that using the Body Mass Index to determine healthy body weight may not be as accurate as we once thought. The Doctors discuss better ways to determining a healthy weight. Connect with The Doctors: Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs LIKE us on Facebook: http://bit.ly/FacebookTheDoctors Follow us on Twitter: http://bit.ly/TheDrsTwitter Follow us on Pinterest: http://bit.ly/PinterestTheDrs About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon, OB-GYN Dr. Jennifer Ashton, urologist Dr. Jennifer Berman and family medicine physician and sexologist Dr. Rachael Ross. The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier. Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.
Views: 7961 The Doctors
Basal Metabolic Rate (BMR) - Explained - Part 1
 
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https://isolatorfitness.com/bmr-calculator Dr. Liz Lane explains the basics of Basal Metabolic Rate (BMR), how to calculate, and what it means for you. PART 2 - https://www.youtube.com/watch?v=52ehhShL8vc&feature=youtu.be Basal Metabolic Rate is the amount of energy one expends while at rest and there are several ways to increase your BMR so that you burn more calories at rest throughout the day. Check out https://isolatorfitness.com/bmr-calculator to calculate your BMR
Views: 71517 Isolator Fitness
Nutrition 101: Macronutrient Set Up Guide (5 Minutes or Less)
 
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Subscribe to my channel Here: → http://bit.ly/OgusYouTube My Strength/Hypertrophy Program Ogus753 → http://Ogus753.com My FAT LOSS SHREDDING Program → http://SixPackShredding.com Learn how to Cut or Bulk! → http://OgusPyramid.com See Gymshark's latest releases: → http://gym.sh/Shop-Matt-Ogus Stay Connected on Social Media Instagram: http://bit.ly/2mgzjuC Facebook: http://bit.ly/2ljuXP8 Snapchat: ogusfit http://bit.ly/2kVrYAa Twitter: http://bit.ly/2mgLgQQ Periscope http://bit.ly/2mmW9h4 Read Books? Get your 1st Audiobook FREE!: → http://bit.ly/2lFdTnU ♛Personal Contact → Ogusfit @ gmail dot com ♛Business ONLY Contact → flexforall3 @ gmail dot com ✄Backup channel → http://youtube.com/flexforall3 Lifting Gear: Rehband Knee Sleeves: http://amzn.to/2lTqPJa Thera-Band Flexbar (Blue/Heavy resistance): http://amzn.to/2lEEL96 Expand-Your-Hands-Bands: http://amzn.to/2lTjBVr Foam Roller: http://amzn.to/2mgKG5F Chalk: hhttp://amzn.to/2lTotKy Everyday Supplements I take: Creatine: http://amzn.to/2dOwGtA Men's Multi: http://amzn.to/2kVCAPu Fish Oil: http://amzn.to/2lEAZwl Vitamin D: http://amzn.to/2kVB5kx Glucosamine Chondroitin MSM: http://amzn.to/2lORwOG Astaxanthin: http://amzn.to/2lP2fsK ZMA (before bed): http://amzn.to/2lTpwdg My FAVORITE Protein Powder: http://amzn.to/2mmOvTH Raw Preworkout Ingredients Caffeine: http://amzn.to/2mgR50P Beta Alanine: http://amzn.to/2kVsGgN Citruline Malate: http://amzn.to/2dOx0IL L-Tyrosine: http://amzn.to/2mgK2VO Optional (Focus/Mind/Other) Preworkout Ingredients: Macuna Dopa: http://amzn.to/2mmRYBM Huperzine A: http://amzn.to/2ljNxqt L-Theanine: http://amzn.to/2mgCRgf (good before bed too) Citicoline CDP Choline: http://amzn.to/2lP6vZ6 Beet Root: http://amzn.to/2mmJbQ6 L-Carnitine (optional/probnotnecessary): http://amzn.to/2ljG2je HMB (optional during cut): http://amzn.to/2mgD2s2 Video Gear & Tech: Vlog Camera - Sony RX 100 IV: http://amzn.to/2ljSUWw Sony A7s ii: http://amzn.to/2mgQ7lb 35mm lens: http://amzn.to/2lP32tI 16-70mm zoom lens: http://amzn.to/2mn4bGp mic: http://amzn.to/2kVC30h cheaper mic: http://amzn.to/2lFfnhY
Views: 787710 Matt Ogus
How to Calculate your Maintenance Calories | Best Method
 
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Steps Baseline Multiplier : Multiple your bodyweight x 22. If in pounds, multiply x 10 Activity multiplier : Find your activity multiplier from the video Maintenance calories : Multiply your baseline multiplier with your activity multiplier. That's it. Buy the book : http://muscleandstrengthpyramids.com/ ANY ABUSIVE COMMENT WILL GET YOU BLOCKED AT THAT MOMENT! Please stay positive help out others. Online personal training - http://www.shreyaskamath.com INSTAGRAM: http://instagram.com/SHREYASROCKY My Website: http://www.teenbodybuildingindia.com Facebook: http://www.facebook.com/teenbodybuildingindia Apply for Fullscreen : http://goo.gl/2a1GEU
Views: 94748 Shreyas Kamath Fitness
Ultimate Diet Hack: The Easiest Way To Calculate Your Own Macros
 
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Views: 620698 Christian Guzman
How to Calculate your own body mass index - BMI Calculation (Easy to Understand!)
 
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If you are seriously looking for a fast and natural weight loss solution, I recommend you to click the link: http://clickmeterlink.com/3wd What is Body Mass Index? Body mass index is a measure you can determine at your home to let you know what is your body weight according to your height. It is an index of your body fat, though not perfect but gives you a fairly accurate assessment. Metric BMI Formula Weight (kg)/ Height (m)^2 In the metric system, we calculate BMI by dividing weight in kg by height in meters squared. Well, if you are measuring your height in centimeters, divide it by 100 to obtain it in meters. So simple it is. Imperial BMI Formula {Weight (lbs.) *703}/ Height (inches)^2 While in imperial system weight is measured in pounds and height in inches. Other factors that assess BMI BMI is not an accurate measurement, thus there are other factors which help to determine body weight too. • Skinfold thickness measurements • Evaluations of diet • Physical activity • Family history • Other appropriate health screenings Well, after determining your body weight and consulting where your actual weight is taking you, you need to be careful about your diet and lifestyle. Yes, these things matter a lot in acquiring ideal body weight. Well, who don’t want to get a perfect body and a perfect day out? You will feel much confident in gatherings and will improve skin health too. So, just don’t stick around pounds and kg’s, it’s time to get things going practically. No need to stress out and follow-up strict diet plans with strict work-outs, instead follow on some healthy, pre-planned meals with some mid-day snacks to give your metabolism an extra boost. Along with that, keep a water of bottle with you every time. Stop worrying about your weight, just start eating properly and healthy. Good Luck with your weights! body mass index, BMI, BMI flaws, body mass index formula, how to calculate body mass index, bmi index, body mass index definition, bmi calculator, body mass index for women, calculate bmi, body mass index meaning, body mass index explained, body fat percentage, bmi explained, what is body mass index, normal bmi, healthy bmi, what is my bmi, understanding bmi, whats bmi, what is bmi?, calculation of body mass index
Views: 67 Metabolism diet
How To Set Your Macros (Protein, Fat, Carbs)
 
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JOIN THE EMAIL NEWSLETTER! http://bit.ly/fusaroVIP ▣ Looking For Help With Diet & Training? Online Coaching- http://www.fusarofitness.com ▣ Alphalete Athletics - http://alphaleteathletics.com/ Code: "MATTY10" = 10% off ▣ Discounted Gains http://bit.ly/campusprotein 10% off anything at Campus Protein Code: "MATTY" ▣ VIP List - http://bit.ly/fusaroVIP ▣ Website http://www.fusarofitness.com ============================================= COME CHILL ▣ SnapChat: mattyfusaro ▣ Twitter https://twitter.com/fusarofitness ▣ Instagram http://instagram.com/mattyfusaro ▣ Facebook https://www.facebook.com/FusaroFitness ============================================= For business inquiries: ✉ Email [email protected] ============================================= Fusaro Fitness Mailing Address: P.O. BOX 1746 Rocky Point, NY 11778 In this video we talk about how to setup your macros for a cutting or gaining / bulking phase. There are plenty of calculators that tell us what our total calorie intake should be for the day based on our goals, but this will tell you how to break that down into individual macronutrients. The chart shown was taken from The Muscle and Strength Pyramid books (nutrition) by Eric Helms!
Views: 94533 Matty Fusaro
What is BODY MASS INDEX? What does BODY MASS INDEX mean? BODY MASS INDEX meaning
 
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What is BODY MASS INDEX? What does BODY MASS INDEX mean? BODY MASS INDEX meaning - BODY MASS INDEX definition - BODY MASS INDEX explanation. Source: Wikipedia.org article, adapted under https://creativecommons.org/licenses/by-sa/3.0/ license. The body mass index (BMI) or Quetelet index is a value derived from the mass (weight) and height of an individual. The BMI is defined as the body mass divided by the square of the body height, and is universally expressed in units of kg/m2, resulting from mass in kilograms and height in metres. The BMI may also be determined using a table or chart which displays BMI as a function of mass and height using contour lines or colours for different BMI categories, and which may use other units of measurement (converted to metric units for the calculation). The BMI is an attempt to quantify the amount of tissue mass (muscle, fat, and bone) in an individual, and then categorize that person as underweight, normal weight, overweight, or obese based on that value. However, there is some debate about where on the BMI scale the dividing lines between categories should be placed. Commonly accepted BMI ranges are underweight: under 18.5 kg/m2, normal weight: 18.5 to 25, overweight: 25 to 30, obese: over 30. People of Asian descent have different associations between BMI, percentage of body fat, and health risks than those of European descent, with a higher risk of type 2 diabetes and cardiovascular disease at BMIs lower than the WHO cut-off point for overweight, 25 kg/m2, although the cutoff for observed risk varies among different Asian populations. BMI is proportional to the mass and inversely proportional to the square of the height. So, if all body dimensions double, and mass scales naturally with the cube of the height, then BMI doubles instead of remaining the same. This results in taller people having a reported BMI that is uncharacteristically high, compared to their actual body fat levels. In comparison, the Ponderal index is based on the natural scaling of mass with the third power of the height. However, many taller people are not just "scaled up" short people but tend to have narrower frames in proportion to their height. Nick Korevaar (a mathematics lecturer from the University of Utah) suggests that instead of squaring the body height (as the BMI does) or cubing the body height (as the Ponderal index does), it would be more appropriate to use an exponent of between 2.3 and 2.7 (as originally noted by Quetelet). (For a theoretical basis for such values see MacKay.) Carl Lavie has written that, "The B.M.I. tables are excellent for identifying obesity and body fat in large populations, but they are far less reliable for determining fatness in individuals." A frequent use of the BMI is to assess how much an individual's body weight departs from what is normal or desirable for a person's height. The weight excess or deficiency may, in part, be accounted for by body fat (adipose tissue) although other factors such as muscularity also affect BMI significantly (see discussion below and overweight). The WHO regards a BMI of less than 18.5 as underweight and may indicate malnutrition, an eating disorder, or other health problems, while a BMI equal to or greater than 25 is considered overweight and above 30 is considered obese. These ranges of BMI values are valid only as statistical categories.
Views: 1662 The Audiopedia
How to Calculate Macros For Lean Bulking (In Less than 5 Minutes!!)
 
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FREE Barbarian Fitness Quiz ► https://goo.gl/nL8vKr -~-~~-~~~-~~-~- Today I’ll be teaching you how to calculate your Macros (Protein, Carbs, and Fat) in order to bulk-up, while staying lean! This super quick tutorial (less than 5 minutes long!!) will walk you through the basics of setting up your diet. I’ll begin this step by step tutorial by first showing you how to calculate the amount of calories you need to gain weight. From there, I’ll then get into splitting up those exact calories into the appropriate amount of Protein, Carbs and Fat to bulk-up without putting on fat. The benefit of knowing your specific macros is incredibly important. For 1, the exact amount of Protein, Carbs, and Fat are entirely unique for every guy. Therefore, simply following your favorite bodybuilder’s or your gym buddy’s macros will not be an effective solution for you. We’ll be taking into account things such as your height, age, current body weight as well as activity level. This will allow us the ability to get an extremely accurate, and custom breakdown of your specific Protein, Carbs, and Fats. Having these numbers figured out will make your nutrition responsibilities incredibly easy. All you’ll simply have to do from here is just track the food you eat and ensure it all fits within your macros. After a while of tracking your Carbs, Fats and Proteins, you’ll be able to do this whole process every day without having to track a single macro. The experience of tracking everyday will educate on the exact macros that are in the food you eat on a daily basis. This is awesome, because we want to make this as seamless of a process as possible. This way, we’ll be able to stay consistent with the process, without it being too much of a dreaded chore every day. The process of calculating your macros is an incredibly easy process and won’t take you longer than 5 minutes at home. Bust out your pen, calculator and piece of paper and you’ll have your macros calculated in no-time! Step-By-Step Program to help burn fat, and sculpt lean muscle mass here: https://goo.gl/7zXpor Stalk Me Below To See How I’m Eating And Training Everyday: IG: @thebarbarianbody https://www.instagram.com/thebarbarianbody/ Snap: barbarianbody https://www.snapchat.com/add/barbarianbody Facebook: /barbarianbody/ https://www.facebook.com/barbarianbody/?ref=aymt_homepage_panel Beat: (Prod. Superstarr Beats) https://soundcloud.com/superstaarbeats/medusa-travis-scott-type-beat *These links get me paid somehow. I either own the platforms/products or I am an affiliate for the platforms/products.*
Views: 24393 BarbarianBody
What Is BMI (Body Mass Index)?
 
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Transcript: What Is BMI? (Body Mass Index) Body Mass Index, or BMI, is a standard measurement used by medical professional. Body Mass Index is a number that's reached mathematically by comparing your weight to your height. The higher your Body Mass Index number, the more obese you are considered to be. Body Mass Index is one of the factors considered by doctors in determining if you should have stomach surgery for weight control. The Body Mass Index formula is calculated by dividing your weight in kilograms by the square of your height in meters. If your Body Mass Index is above 35, your health may be in danger due to complications from obesity. If you've worked with your doctor, but you haven't been able to reduce your Body Mass Index with diet and exercise, your doctor may consider stomach surgery. Such surgery is intended to help you control your weight--and improve your prospects for a longer life. It's always best, of course, to talk to your doctor about matters related to your health. Rely only on medical professionals for advice.
Views: 5919 WS Westwood
Body Mass Index (BMI) is BULLSHIT
 
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LIKE, COMMENT, SHARE if you enjoyed this video! Team NPS Sponsored Athlete: http://www.naturalphysiquesciences.com/ SUBSCRIBE: http://full.sc/H05nJZ EMAIL INQUIRIES: [email protected] INSTAGRAM: http://instagram.com/leroiwilliams FACEBOOK: https://www.facebook.com/sp4nkky MYFITNESSPAL: http://www.myfitnesspal.com/LeroiWilliams TWITTER: https://twitter.com/Sp4nkky SPREADSHIRT: http://leroibodybuilding.spreadshirt.com/ ROYALTY FREE MUSIC: http://www.youtube.com/ldukmusic http://www.youtube.com/crackasx2 http://www.youtube.com/unsunganonym http://www.youtube.com/nocopyrightsounds http://www.youtube.com/monstercatmedia http://www.youtube.com/teknoaxe
Views: 2475 Leroi Williams
Fitness Advice : How to Interpret Your Body Fat Percentage
 
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Body-fat percentage measures the proportion of body fat to lean body mass, and 21 percent to 24 percent is average for women while 14 percent to 17 percent body fat is average for men. Calculate body fat percentage, taking into consideration age and body composition, with exercise advice from an experienced personal trainer in this free video on fitness. Expert: Daniel Johnson Bio: Daniel Johnson's passion for fitness began in his early 20s, and it started with the pursuit of perfecting his push-ups and sit-ups and performing agility drills to become a better athlete. Filmmaker: Dean Jones
Views: 13697 expertvillage
What is the difference between BMI and Body Fat
 
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A healthy BMI is between 18.5 and 24.9. Body fat percentage is the weight of a person's fat divided by the person's weight. ... Body fat percentage is a much more accurate measurement in determining if you are healthy. BMI doesn't take into consideration how much of your weight is muscle and bone and how much of it is fat.BMI and body fat percentage should be used for different stages in your ... For men, 2 to 4 percent is essential fat; 6 to 13 percent is in the ...BMI is a number that is used to evaluate your body size. It is not a percentage of body fat, but rather a general score that helps determine if your weight falls into a healthy range. ... If you are carrying too much weight for your height, the excess weight is assumed to be fat.Body Mass Index or BMI is the measure of one's body fat based on only your height and weight and more commonly used to to access health risks associated ...The body fat content will determine if a person is obese, or overweight. A person's BMI is measured by dividing the weight of the body by the height of the particular person. In this calculation, the person's weight is compared to their height. The BMI is shown in percentages.Experts say BMI and body-fat percentage both have their place. ... They have a totally different reproduction function and the higher fat in women supports that ...Body fat percentage is the the percent of you body that is fat mass. So if you weigh 100 kg, and are 20% body fat, then you have 80 kg of lean mass (bones, ...
Views: 8 Health Care